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Personal Training
A personal trainer is a qualified fitness professional that can help guide you through the difficulties involved in building lean muscle mass; losing fat; improving cardiovascular efficiency; and also reaching your fitness goals.
Sometimes, it can be very difficult to achieve your goals, or even know how to begin your weight loss journey. This is where a personal trainer can be a worthwhile investment, as they know how to create a health and fitness program which is tailored and unique to each individual.
Exercise Mistakes & How To Avoid Them
A common mistake that people make when working out is to follow a program that they have found online or in a fitness magazine. The problem with these fitness programs is that they are far too general, and can also be unrealistic and almost impossible to follow correctly.
Each person is an individual, and a fitness program should be unique to that person, to take into account any specific goals or special needs that they may have.
Personal Training For Your Future
No matter how hard they try, some people will never be able to achieve their fitness goals alone, purely because they don't have the specialist knowledge that is so important for success. A personal trainer is an expert in physical fitness, so they have the knowledge tat will help you reach your goals, and help you identify new goals that you may never have thought possible.
Personal training is a great way for different people to reach their individual goals, no matter how unique or difficult they may be. As a personal trainer, I will discuss with you your individual needs, and find out what you want to achieve. I will incorporate all aspects of fitness & health, including weight loss, muscle building, nutrition, working on your fitness, and how these all fit together to create a healthy body.
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When it comes to your health, it really is worth spending some money if you really need extra help and someone to guide you through the difficult task of losing weight. For a basic cost of £30 per hour, I will change your life, forever, giving you the tools to help you make the right choices throughout your life. Paying for 12 sessions is a cost effective way for you to get the help that you need. A 12 week block of sessions is £300, which is the price of 10 sessions, so you are actually getting 2 free.
Personal Training Basics
Learn what you need to know about the benefits of a personal trainer, and why it is a good idea to pay for a personal trainer, and how I can help you achieve your goals. Hiring a personal trainer is a great way for you to gain confidence in your appearance, and also self-confidence in daily life. Even if you run a 10k 3 times per week, having someone there that can offer you encouragement can be the difference between success and failure.
Adding lean muscle to your body is one of the best ways to maintain a healthy weight, a personal trainer is there to show you how to exercise correctly. A fitness & health routine will help you stick to an exercise program, making sure that you reach your goals.
Why Choose Julian Stone
I have been a personal trainer for over 10 years. I also have personal experience of what it is like to be obese, and how to change behaviour and to lose over 100 pounds. Once you have decided that a personal trainer is right for you, we can discuss your individual needs, deciding how often you should train.
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How often you train with a personal trainer can vary from once per week, all the way to five times per week, it really depends on how much extra help you may need. Meeting once per week is suitable for those that just need a little help, and for those that may need some encouragement and advice, but generally do well on their own. For some, it may require a few sessions per week, especially if you feel that you need someone to offer motivational encouragement through the week.
The Ultimate Method to Change Your Life
I am a fully qualified Level 3 Personal Trainer. This is the standard qualification for personal trainers in England. My name is Julian Stone and my passion is fitness, and helping others to achieve their health related goals for 2023 and beyond. I used to weigh 300 pounds, and through leading a healthy lifestyle, changing my habits and learning about nutrition, I lost 100+ pounds. Once I had achieved the weight loss, I became a personal trainer.
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I have the personal experience of being obese, so I know what it takes to lose more than 100 pounds. I can help you achieve your weight loss goals. A personal trainer can help you work out the best way to achieve your weight loss, and make sure that you have the knowledge that is required so that you can maintain that weight loss for the rest your life.
Our Services
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Weight Loss
I have personal experience of being significantly overweight, and I know how to maintain my target weight. I have personally lost 100 pounds, and kept that weight off for the last 15 years. The hardest aspect of significant weight loss can be finding the motivation required for such a difficult task. Having a support system is vital for long-term success. A personal trainer will take a look at your current lifestyle and suggest ways in which you can change.
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Nutrition
Eating a balanced diet sounds so easy to do, but many people struggle with what this means. Just what is a balanced diet? Is it the same for everyone? Eating too much carbohydrates, fats or even protein, is not good, as this will mean that you will not be eating enough of at least one of the others. If you are eating too many processed foods, then you may not be eating enough protein. Eating balanced meals with adequate protein, eating less processed foods, and increasing physical activity.
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Build Lean Muscle
Building muscle is perhaps the main reason why many men visit the gym. Building lean muscle mass takes time, effort and dedication to maintaining a regular muscle building routine. If you visit your local gym and take a look at most of the men, you will see that they are lifting weights. Some of them will be doing well, but most will be doing the same routine that they have always done, and not getting much in the way of results.
Why JPS Fitness
Suitable for Beginners
Flexible
Schedule
Personal
Guidance
Advanced
Techniques
Proven
Results
Professional Trainers
