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A super quick workout program is a time-efficient way to fit exercise into your busy schedule. Here's an example of a super quick workout program that can be completed in a short amount of time: Warm-up: Start with a dynamic warm-up to prepare your body for exercise. Spend 3-5 minutes performing exercises like jogging in place, arm circles, leg swings, and bodyweight squats to increase blood flow and warm up your muscles. Circuit training: Perform a circuit of exercises that target different muscle groups and elevate your heart rate. Aim to complete each exercise back-to-back with little to no rest in between. Here's an example circuit: a. Push-ups: 10-12 repetitions b. Bodyweight squats: 10-12 repetitions c. Mountain climbers: 10-12 repetitions per side d. Plank: Hold for 30-60 seconds e. Jumping jacks: 20-30 repetitions Repeat the circuit 2-3 times, resting for 30-60 seconds between each circuit. Cardio burst: Incorporate a short burst of cardio to elevate your heart rate and increase calorie burn. You can choose from options such as: a. High knees: 30 seconds b. Burpees: 10 repetitions c. Jumping rope: 1 minute d. Running in place: 30 seconds
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