How Can Classical Music Help Me Improve my Fitness Workout
Classical music can be a great accompaniment to your fitness workout routine, as it offers several benefits that can help enhance your...
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Julian Stone
Jun 13, 20232 min read
Example 14 Day Beginner Fitness Challenge
A beginner friendly 14 day fitness challenge.
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Julian Stone
Jun 11, 20232 min read
JTX Sprint-7: Smart Motorised Treadmill Review
The JTX Sprint-7 is a smart motorised treadmill that promises to elevate your fitness routine with its advanced features and functionality.
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Julian Stone
Jun 10, 20233 min read
What are the Best Exercises for Someone who Suffers from Fibromyalgia?
Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and tender points throughout the body. While exercise can...
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Julian Stone
Jun 5, 20232 min read
30 Day Beginner Fitness Challenge
Here's a 30-day beginner fitness challenge that incorporates a mix of cardiovascular exercises, strength training, and flexibility...
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Julian Stone
Jun 4, 20232 min read
BodyTrain 3000SP Motorised Folding Bluetooth Treadmill
Review: BodyTrain 3000SP Motorised Folding Bluetooth Treadmill The BodyTrain 3000SP Motorised Folding Bluetooth Treadmill is a...
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Julian Stone
Jun 4, 20232 min read
What are the benefits of running for fitness?
Running is an excellent form of exercise that offers numerous benefits for fitness and overall well-being. Here are some key benefits of...
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Julian Stone
Jun 4, 20232 min read
How is cycling good for me?
Cycling offers a wide range of benefits for both physical and mental well-being. Here are some ways in which cycling is good for you: 1....
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Julian Stone
Jun 4, 20232 min read
How is baseball good for me?
Baseball offers numerous physical, mental, and social benefits that contribute to your overall well-being. Here are some ways in which...
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Julian Stone
Mar 29, 20232 min read
How to Build Lean Muscle Mass
Here are some tips on how to build lean muscle: 1. Lift weights: The best way to build muscle is to lift weights that are heavy enough to...
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Julian Stone
Mar 16, 20232 min read
Julian Stone Personal Trainer
We encourage our clients to focus on the mental and emotional aspects of fitness, as this is just as important as the physical. Julian...
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Julian Stone
Mar 9, 20231 min read
Hello from Julian Stone
Welcome to my online personal training blog.
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Julian Stone Personal Trainer Blog Posts
Welcome to the Julian Stone Personal Trainer blog where I will be posting weight loss tips, nutrition tips, lean muscle building techniques and lots more.
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