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Benefits Of A Personal Trainer
There are many benefits to hiring a personal trainer to help you achieve your health and fitness goals. A personal trainer will offer encouragement when you are struggling, and when you lack the knowledge required to succeed. A personal trainer has special knowledge that will help you build muscle. A personal trainer will never criticise you or bully you into doing something that you don't want to do, but they will push you when you need to be pushed.
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How A Personal Trainer Can Help
A personal trainer can show you how to do an exercise with proper form, to avoid injury. A personal trainer will know which exercises are worth doing, and which ones are a waste of time. This is important for those that go to the gym and have no idea which exercises are beneficial. A personal trainer will listen to you when you tell them exactly what you are looking for, and they can then create a program to suit your needs. Don't let a personal trainer bully you into doing something that is not right for you.
Personal Training & Motivation
Hiring a personal trainer will provide additional motivation, and could result in being able to set goals above and beyond those that you currently think that you can achieve. A personal trainer will provide positive feedback and let you know that you are doing well, and help you through the difficult times, making sure that you understand why some things work, while other things fail.
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If you are the kind of person that can get results on your own, then hiring a personal trainer still could be a worthwhile investment. This is because you may be able to achieve your goals, but you could still be doing some of the exercises with incorrect form, which could lead to long-term injury.
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Get in touch with me, and I can work with you to formulate an exercise and nutrition program that will help you lose weight, get fit, build muscle and improve your health.
Personal Training Basics
A personal trainer is a qualified fitness professional that will guide you through the process of weight loss, improving fitness, building lean muscle mass, and teaching about nutrition. A personal trainer can offer you a different perspective, a new way for you to approach your fitness routine.
This gives you a better understanding of where you may be going wrong, and encouraging you when you are doing things the right way. As a personal trainer, I have experience of losing a significant amount of weight. I used to weigh more than 300 pounds, and was labelled as obese.
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Having lost 100+ pounds, I have a unique understanding of what it takes to lose a significant amount of weight. No matter how much weight you have to lose, I can help you.
Personal Training Costs
For some people, the cost of personal training may seem to be too high, but you have to view it as an investment in your future. This is a fact, losing weight will prolong your life, giving you a better chance of staying healthy as you get older. Improving your fitness will allow you to do more, and become more active.
The basic cost of a personal trainer is £30 per hour. If you pay for 12 sessions, which will cost you £300, then the cost per hour is lower, £25. You pay for 10 hours, and get 12, so it is 2 free hours.
Improving your fitness, and losing the extra weight that you are carrying around with you will enhance the quality of your life, and enable you to live longer. You don't have to do much to begin with, just going for a walk can make a huge difference to the quality of your life.